Grocery List:
Proteins:
Ground Turkey
Ground Beef
Chicken Breast
Chicken Apple Sausage (fully cooked)
Sliced Grass-Fed Beef Sirloin (fully cooked)
Eggs
Veggies:
Sweet Potatoes
Bell Peppers
Yellow Onion
Fruits:
Bananas
Avocado’s
Produce:
Spinach
Microgreens
Others:
Bone Broth
Parmesan
Basil Pesto
Frozen Sheet Pan Veggies
Catalina Crunch
Limes
Parchment Paper
The Blend Seasoning
Rao’s Tomato Basil Sauce
Two Quick Meal Ideas to Pair with the Above Ingredients, Perfect for Meal Prep:
Sautéed Bell Peppers & Chicken Apple Sausage
Drizzle olive oil in a skillet over medium heat. Add sliced bell peppers and fully cooked chicken apple sausage.
Cook until softened, then season with Italian seasoning, garlic powder, salt, and pepper.
In a separate pot, bring 3 cups of bone broth to a boil, then add 2 cups of white rice. Cook on high heat until the rice is done.
Plate your meal and top with half an avocado. Enjoy!
Roasted Sweet Potato with Ground Turkey and Tomato Basil Sauce
Preheat your oven to 400°F.
Drizzle olive oil over the sweet potatoes and wrap each one individually in foil. Place them in the oven and bake for 50 minutes to an hour, or until tender.
While the sweet potatoes are roasting, heat olive oil in a skillet over medium heat. Dice the yellow onion and cook until softened, then add the ground turkey. Season with the Blend Seasoning.
Once the turkey is fully cooked, stir in Rao’s Tomato Basil Sauce and 2 cups of spinach. Let it simmer on low heat until the sweet potatoes are ready.
When the sweet potatoes are done, remove them from the oven, cut them in half, and fill with the ground turkey mixture. Top with Parmesan cheese and enjoy!
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